Tag Archives: mediterranean diet

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Be NICE to yourself! Make a NICOISE salad !

My poor non French people There it comes again. That dreadful moment. Spring is all around, flowers are budding, birds are chirping and you're...  scared. How are you going to make it? Why, why why,  did you have a second serving of hachis parmentier that one time at the Duponds? Can you really drop 50 pounds a day  by having just water (with sometimes a tablespoon of water in it and some sprinkled H2O on the top) for the next 45 days? Or should ...

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When life gives you lemon, make Citrons confits!

My poor non-French people, Please, stop thinking that time is never on your side... Yes, aging can make you better! At least when you're a lemon. C'est déjà ça! (At least that's something!) Let me share with you how to make one of the ingredient I use the most in my everyday cooking. Citrons confits are not a franco-french speciality in themselves, as they are mostly used in North African cuisine, but they're also part of many mediterranean recipes, and are great to ...

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RA-TA-TOUILLE

My poor non French people, On this hot and summery day in California, let me save you again with this gorgeous and healthy and (almost) vegan classic : la Ratatouille. RA-TA-TOUILLE Non, you don't have to be a rat chef from Hollywood to master it... It's actually one of the easiest dish to do. Even men cuisine it sometimes, alors...   4 zucchinis 1 Bell pepper 1 eggplant 1 can diced peeled tomatoes 7 ounces of bacon 1 onion 1 garlic clove, salt and pepper I was given the secret of the Parfaite ...